Sunday, August 11, 2013

Food & Fitness: August 11-17

I am officially going strong on the second week  of the 21 day detox challenge. You can read more about the challenge and reason I decided to do it here. The hardest part so far is giving up coffee and alcohol. Especially on the weekends! This past week I noticed that instead of reaching for fruits and vegetables I was always snacking on "safe" pre-packaged such as rice cakes, spouted bread and almond butter. They are great every once in awhile however, I felt that I was eating them at every meal. This week I am focusing on getting in natural whole grains such as beans and quinoa. Here are two side recipes I have found that will be on this week's dinner rotation. 

This week marks the fourth training week on Insanity. Unfortunately  I am one day behind on the plan due to company coming into town this weekend. I am slowly starting to see changes in my body especially in my stomach, waist and arms. I know that there are abs somewhere under there (or maybe just a flat stomach)! What I am reminding myself daily is that my diet is a major part of the transformation process. 

You can't out train a bad diet. 

Sunday:  Pure Cardio & Cardio Abs
Monday: Cardio Power & Resistance
Tuesday: Plyometric Cardio Circuit
Wednesday: Cardio Recovery
Thursday: Pure Cardio & Cardio Abs
Friday: Plyometric Cardio Circuit
Saturday: Rest 

What is your struggle with trying to get fit? 


1 comment:

  1. Ugh, yes on the diet. I can stick to a pretty constant work out routine but I have the hardest time eating clean!


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