I thought today I would mix things up and do a little fitness post. Honestly, my workouts beyond Pure Barre have been limited due to my injury. I have little to no motivation to complete cardio or eat healthy these days. How can you say no to homemade cookies and pedaling on a bike for 30 minutes going nowhere should be considered torture. Thanks to some less than flattering photos this weekend I have jumped back on the cardio and clean eating train. I plan to keep the motivation going through Christmas and New Year.
This workout is a great low impact option if you don’t like plyo exercises or are concerned with annoying the downstairs neighbors. I have a love/hate relationship with lunges. It is one exercise that gets results but is beyond painful for me. Give this a try and let me know what you think. I'd also like to hear your favorite workout move. Mine currently is planks. I am working my way up to the complete 90 second plank at Pure Barre.