Monday, December 22, 2014

Home for the Holidays & Holiday Treadmill Workout

Happy Monday morning. I am excited to start off this Christmas week at home with my family. One of the huge perks of working for a school system is the long Holiday breaks. I am beyond thrilled to be off for the next two weeks. My mom broke her right wrist and is in a cast so I am in charge of helping with cooking and chores this week.

Joe was battling a sinus infection this weekend so we changed our plans and kept things low key. While the husband rested I spend my time at the gym, wrapping last minute gifts and watching Christmas specials. Saturday morning we were surprised with a bit of snow! Unfortunately, it did not last long and by mid-day it had turned into rain.

I took the chance Saturday to really work up a sweat on the treadmill. I am still not cleared to run yet. So I cranked up the incline to really work up a sweat. Runner or not this workout is a doozy! I always forget how challenging inclines can be. If you are looking to work up a sweat on the treadmill and are not in the mood to run give this workout a try! Make sure to not hold onto the sides of the treadmill for support. If it gets too intense just decrease the incline.

Hope you all have a wonderful Monday. I'm looking forward to enjoying time with my family!

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  1. I'm going to try it! We are heading north (well anything is more north than Florida) this week, and I know my workouts will have to be inside! Thanks for sharing!

  2. awww, it is really good that you get to be home for that long especially with your momma having a cast. And this workout looks really good.

  3. Get it girl! Yay for being home, and MERRY CHRISTMAS! xx

  4. I love a good treadmill workout. Thanks for posting!

  5. That workout looks intense in a great way! Kudos for getting your sweat on!


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