Joe was battling a sinus infection this weekend so we changed our plans and kept things low key. While the husband rested I spend my time at the gym, wrapping last minute gifts and watching Christmas specials. Saturday morning we were surprised with a bit of snow! Unfortunately, it did not last long and by mid-day it had turned into rain.
I took the chance Saturday to really work up a sweat on the treadmill. I am still not cleared to run yet. So I cranked up the incline to really work up a sweat. Runner or not this workout is a doozy! I always forget how challenging inclines can be. If you are looking to work up a sweat on the treadmill and are not in the mood to run give this workout a try! Make sure to not hold onto the sides of the treadmill for support. If it gets too intense just decrease the incline.
Hope you all have a wonderful Monday. I'm looking forward to enjoying time with my family!
I'm going to try it! We are heading north (well anything is more north than Florida) this week, and I know my workouts will have to be inside! Thanks for sharing!
ReplyDelete-Kristen
www.pugsandpearls.com
awww, it is really good that you get to be home for that long especially with your momma having a cast. And this workout looks really good.
ReplyDeleteGet it girl! Yay for being home, and MERRY CHRISTMAS! xx
ReplyDeleteI love a good treadmill workout. Thanks for posting!
ReplyDeleteThat workout looks intense in a great way! Kudos for getting your sweat on!
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