Wednesday, May 18, 2016

Simple Egg White Salad

These days I am all about healthy, simple and quick recipes. I have been trying to incorporate more protein into my snacks to help ward off the 3pm or late night munchies. Egg salad has always been a recipe that I enjoy eating but never made myself. I have never been successful with hard boiling or peeling eggs. That is until I found out you could bake them in the oven! This trick takes the guesswork out of hard boiling eggs and makes peeling the shells off much more easier.

Here is my trick for the best hard boiled eggs in the oven. Preheat the oven to 350 degrees. Place one egg in each slot of a cupcake tin. Bake in the oven for 30 minutes. Place cooked eggs in a bowl of ice water to cool for 10 minutes. Drain the water and peel away.

Now that you have the easiest hard boiled eggs, it's time to make the egg salad. I used a dozen eggs which I removed the yolk. Then added 4 tablespoons of Miracle Whip Lite, 4 tablespoons sweet salad cube pickles and a dash of mustard powder, onion powder, salt and pepper and paprika. Chop everything together in a large bowl. This makes three hearty strings perfect for a quick snack or on a sandwich or wrap all under 200 calories.

Simple Egg White Salad
12 Hard boiled eggs, yolks removed
4 Tbls Miracle Whip Lite
4 Tbls Sweet salad cube pickles
2 Tsp Mustard powder
1 Tsp Onion powder
1 Tsp Paprika
Salt & Pepper

Add all ingredients into a large bowl. Combine together using a hand chopper. Enjoy!

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  1. I love the recipe! Egg salad is so good, but I don't really like the yolks. This is perfect!


  2. I love egg salad too! I hope you don't mind me sharing the following information. Perhaps you don't like the taste of the yolk, but, you shouldn't omit it from your diet because you are worried it will make you fat. I have seen and read that a lot of nutrition experts, dieticians and even doctors recommend to eat the whole egg. The fat in an egg yolk is a good fat that our bodies need, especially for the brain. Just wanted to pass this along.


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