Workout Wednesday: Shakeology

I hope everyone is staying warm in this winter weather.  Unfortunately, North Carolina did not see any of the beautiful snow. (Fortunately… I guess depending on how you view it.) I have been battling a horrible cold for the last few weeks and am finally feeling on the up and up. This year has been horrible for me catching every bug the students bring into school. I need to invest in some lysol for my office like yesterday!

Being sick brings out the junk eater in me. I have never been the type to get sick and lose my appetite. This always leads to gaining a few extra unwanted pounds. Since I am finally feeling better, I know it is time to get back on track. I thought that a cleanse is a great way to get rid of this pesky bloat and jumpstart my weight loss. So, I have decided to complete the Shakeology 3 day cleanse! 

I have been enjoying Shakeology for my breakfast for the past month. I truly enjoy the richness and flavor of the shake. Shakeology shakes are very filling and, if blended with plenty of ice and fruit, they almost taste like dessert. A bonus is that the mix tastes great on it’s own - you can mix it with water and go! So, what is all the hype with Shakeology? It is an all natural protein mix created from whole food ingredients that contains 23 essential vitamins in minerals per serving. I like knowing if I enjoy a shake for breakfast that I am not missing any nutrients or vitamins.  

The Shakeology 3 Day Cleanse is a great way to refresh your cravings and reduce bloat. An added benefit is losing a few pounds! The cleanse keeps your calories up and your not restricting yourself so your not starving.  The three day cleanse encourages you to enjoy vegetables, fruits, lean proteins along with Shakeology shakes.

Foods and beverages on the shopping list:

• Shakeology shake mix

• Green tea

• Salad ingredients (lettuce, tomato, broccoli, celery, bell peppers, spinach and any leafy greens)

• Low fat dressing or homemade oil and vinegar dressing

• Lean proteins including fish, white meat chicken or white meat turkey

• Fruits 

Foods and beverages to avoid:

• Dairy

• Added sugars

• Breads

• Starches (rice, corn, potatoes, etc)

• Processed or canned foods

During the three days on the cleanse, you eat three meals per day, with two snacks in between. Breakfast and lunch consists of Shakeology shakes and dinner includes a salad with your choice of lean protein. I'll be sharing my thoughts next week on how it goes! 

Disclaimer: I purchased Shakeology personally and am not compensated for this post. I am not associated with Beachbody products. This is an honest review about the products I purchased on my own. 

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