Sunday, September 22, 2013

Food & Fitness: September 22- 28

Food
I am finally getting the hang of eating based on my macro goal for the day. Dinners this past week was thrown together based on what we had on hand, lots of chicken and sweet potatoes. Great for me but Joe was getting pretty sick of potatoes by the end of the week. My goal for this week is to plan out dinner and have most of the prep done the night before. I am hoping this will put some variety in our weeknight dinners!

Sunday: Breakfast for dinner! Southwest omelets 
Monday: Date night at Mellow Mushoom
Tuesday: Barbecue Chicken Sliders (great crockpot meal)
Wednesday: Teriyaki Stir-fry
Thursday: Sausage Peppers and Onions (with hoagie rolls)

Fitness
Today was the last day of insanity! I finished my last workout which was the fit test this morning. I am so proud that I stuck to it. I am taking progress pics and measurements this week and will share my thoughts on the series Wednesday. This week I am starting something new… Crossfit!! I am so excited/ scared. I am not sure what to expect at all especially since I have never been a heavy lifter.  I am hoping to share more info coming after my first few classes.

Workouts
Monday: Rest
Tuesday:  Crossfit Boot camp
Wednesday: Rest
Thursday: Crossfit Boot camp
Friday: Crossfit Boot camp

Saturday: Rest 

Have you ever tried Crossfit? Does it sound empowering or intimidating?

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2 comments:

  1. I think crossfit is super intimidating! My friends LOVE it, so I'm sure you will too. Can't wait to hear how you like it!

    ReplyDelete
  2. I have been wanting to try Insanity for a while now!! Can't wait to hear your review of it!

    ReplyDelete

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