Tuesday, September 3, 2013

Food & Fitness: September 1- 7

Food
After transitioning from the 21 day detox, I knew I wanted to keep focusing on keeping my diet lean and clean. My diet has always been the downfall to my healthy living. I will admit I have such a soft spot for sweets and carbs. I love to work out but my diet has always prevented me from having the body I work so hard for. 
Right now I am focusing on the amount of carbs, protein and fat in my diet. The great thing about a diet based on macros is that you can alter your meals based on what your craving as long as it fits into the macro ratio.  I am still trying to get the hang of this, so I don't want to bore you with a bunch of dinners featuring chicken and sweet potatoes. Next week I will have some delicious  clean recipe ideas to share with you!
Fitness
Still going strong with Insanity. These longer workouts are no joke! I am always exhausted at the end of each video and my muscles are so sore. I can already tell a big difference in my core and legs. 
Workouts 
Sunday:  Max Cardio Conditioning 
Monday: Max Interval Circut
Tuesday: Max Interval Plyo
Wednesday: Max Recovery
Thursday: Max Cardio Conditioning & Cardio Abs
Friday: Core Cardio & Balance
Saturday: Rest 

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2 comments:

  1. I can't wait to see some recipes next week! I'm constantly trying to find a clean/healthy eating plan that fits with my insane schedule, it certainly isn't easy!

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  2. I love that graphic. I think I saw it on pinterest somewhere. But seriously, I never regret doing the workout!

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